UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These good fats, found in specific foods like salmon, chia seeds, and algae oil, have been shown to lower the risk of heart disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigating the growth o